NEW Legs/Push/Pull
with Richard Duchon
This is my new advanced 6-day legs/push/pull split that I recently started doing myself. For me it’s the perfect balance between frequency and volume.
I take Sunday as my rest day.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (6)
4.86/5
3
75 min
4.87/5
3
75 min
4.87/5
3
75 min
4.9/5
1
75 min
4.8/5
3
75 min
+1 sessions more
Frequently Asked Questions
What are the goals of the program?
progressive overload & building muscle
Frequently Asked Questions
What are the goals of the program?
progressive overload & building muscle
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Comments
A
Alexandre • 1mo ago
That last exercice… 🥵
D
Denzel • 10mo ago
Challenging
R
Rudy • 1y ago
Omg!!!
J
Justin • 1y ago
Great workout
N
Nando • 1y ago
Sick pump
N
Nando • 1y ago
Sick burn