NEW Legs/Push/Pull
with Richard Duchon
This is my new advanced 6-day legs/push/pull split that I recently started doing myself. For me it’s the perfect balance between frequency and volume.
I take Sunday as my rest day.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (6)
4.86/5
3
75 min
4.88/5
3
75 min
4.85/5
3
75 min
4.9/5
1
75 min
4.81/5
3
75 min
+1 sessions more
Frequently Asked Questions
What are the goals of the program?
progressive overload & building muscle
Frequently Asked Questions
What are the goals of the program?
progressive overload & building muscle
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Comments
A
Andy • 7mo ago
Epic pump! Been following your workouts for years now and always come out feeling like a beast 💪🏻
A
Andy • 1y ago
So happy with the changes made to the app.. I’d been asking about the chance to log progress and keep track of what we’re lifting. So much better with this update, app is now officially worth the buck.. these workouts are sick too 💪🏻
A
Alexandre • 1y ago
That last exercice… 🥵
D
Denzel • 2y ago
Challenging
R
Rudy • 2y ago
Omg!!!
J
Justin • 2y ago
Great workout