Name: Playbook - Richard Brindley - Man Of Steel Challenge
Uploaded: 2023-01-04T17:35:00.565Z
Duration: 45 min
Description: Man Of Steel Challenge

WORKOUT DETAILS*
- Incline Dumbbell Bench Press
- Push Up w/ Clap
- Dumbbell Seated Shoulder Press
- Dumbbell Seated Lateral Raises
- Dumbbell Bent Over Rows
- Dumbbell Skullcrushers
- Alternating Bicep Curls

*Customise weight/resistance to your preference.

1. Begin by lying back on an incline bench with dumbbells above your chest.
2. Lower the dumbbells to chest level. 
3. Press the dumbbells back up engaging your chest.

*Always lift with a weight that's comfortable and controllable. If you experience any pain, put your safety first and stop.

Dumbbell Incline Bench Press

1. Start in push up plank position.
2. Lower into a pushup.
3. Explode out of pushup and clap your hands while in the air.
4. Land on hands safely and repeat.

Clap Push Up

1. With back supported hold two dumbbells at your shoulders.
2. Press the dumbbells up to full arm extension.
3. Lower them to the starting position.

*Always lift with a weight that's comfortable and controllable. If you experience any pain, put your safety first and stop.

Dumbbell Seated Shoulder Press

1. From a seated position.
2. Keeping a slight bend at the elbow.
3. Raise your arms laterally until you reach shoulder height.
4. Lower with a slow and controlled movement.

*Always lift with a weight that's comfortable and controllable. If you experience any pain, put your safety first and stop.

Dumbbell Seated Lateral Raise

1. Hinge at the hips to lean forward.
2. Your knees should be slightly bent.
3. Pull the dumbbell up keeping your elbows close to your body.
4. Engage your lats as you pull up.
5. Come down in a controlled motion.

*Always lift with a weight that's comfortable and controllable. If you experience any pain, put your safety first and stop.

Dumbbell Bent Over Row (Single)

1. Sit on a bench and hold the dumbbells with your palms facing away from you.
2. Curl the dumbbell up engaging your bicep. 
3. Lower with a controlled motion.
4. Repeat on the opposite side.

*Always lift with a weight that's comfortable and controllable. If you experience any pain, put your safety first and stop.

Man Of Steel Challenge

More workouts from Richard Brindley