Name: Playbook - Richard Brindley - Lift The World Challenge
Uploaded: 2023-01-04T17:47:24.308Z
Duration: 30 min
Description: Lift The World Challenge

WORKOUT DETAILS*
- MB Mountain Climbers
- MB Squats 
- MB Slams
- MB 3-Way Push Ups
- DB Sit Ups

*Customise weight/resistance to your preference.

WORKOUT DETAILS*
- MB Mountain Climbers
- MB Squats 
- MB Slams
- MB 3-Way Push Ups
- DB Sit Ups

*Customise your weight preference.

1. Start in a plank position.
2. Drive your knees towards your chest one at a time back and forth.
3. Increase speed as you feel comfortable.

*Always lift with a weight that's comfortable and controllable. If you experience any pain, put your safety first and stop.

Mountain Climbers

1. Stand holding a Medicine Ball close to your chest with your legs should-width and toes pointing slightly outwards.
2. Flex at the knees and push your hips back as you come down. 
3. Keep your chest up throughout the movement.
4. Pause at parallel and extend your legs to come back up.

*Always lift with a weight that's comfortable and controllable. If you experience any pain, put your safety first and stop.

Medicine Ball Squat

1. Hold a Medicine Ball with both hands above your head.
2. Slam the ball on to the ground directly in front of you as hard as you can.
3. Catch the ball with both hands on the bounce and repeat the movement.

*Always lift with a weight that's comfortable and controllable. If you experience any pain, put your safety first and stop.

Medicine Ball Slams

1. Lying face up with knees bent and feet flat on floor.
2. Hold Medicine Ball with your arms extended overhead.
3. Curl head and shoulders off the floor engaging core.
4. Bring the ball in front of body as you sit up.
5. Return to starting position under control.

*Always lift with a weight that's comfortable and controllable. If you experience any pain, put your safety first and stop.

Lift The World Challenge

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