Micro Workouts
with Richard Brindley
Welcome back! I’m so excited to have you here. I’ve got some fun & challenging micro workouts for you 💯
Micro workouts are short sessions that improve your fitness while boosting your metabolism. These will be 20 minute ses... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (3)
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30 min
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20 min
5/5
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20 min
Details
Category
HIIT, Cardio, Functional
Level
Intermediate
Equipment
Location
Gym
Features that support your success
Chat
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Reviews
Kyle
Got me good on this one! love the different challenges
Lewis
3 rounds of this was tough! i've added this into my monthly routine and it never gets easier
Gabby
OMG! my legs were burning during this session
Kyle
Got me good on this one! love the different challenges