Name: Playbook - Reid Ouse - Power Stops & Shot Fakes
Uploaded: 2022-03-12T01:22:14.526Z
Duration: 20 min
Description: Power Stops & Shot Fakes

**Each movement will have two sets. One set should be to your right hand and the other set to your left**

In today’s work out we focus on getting to our finishes off of 2 feet.

1 Foot Reverse Mikan’s

2 Foot Reverse Mikan’s

Warm-Up Circuit

Get your feet to the ground quicker so that you can leave the ground quicker.

📝 Teaching Moment: Step Out Jumper

The sooner you get your foot to the ground the faster you will be able to get to your counters.

📝 Teaching Moment: Quick Counters

Teaching Points

2 Dribble Drop Step

Jump off of 2 feet - be explosive to the rim!

Power Finish Off 2 Feet

On your shot fake make sure to keep your butt down

Power Stop Shot Fake Shot

Different situations require different finishes. If you have a defender on your left shoulder it does not make sense to put the ball in your left hand.

In the situation we are looking to reach with our inside hand to extend away.

Shot Fake Step Thru - Inside Hand

Here we keep the ball in outside hand to shield from an inside defender.

Shot Fake Step Thru - Outside Hand

Fake baseline and then quickly spin back to the middle for a stab at the rim!

Fake Drop Step - Middle Hook

Fake to the baseline and then step up towards the FT line to create space.

Power Stops & Shot Fakes

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