Name: Playbook - Reid Ouse - Back to the Basket Pt. 2
Uploaded: 2022-03-12T01:22:14.577Z
Duration: 20 min
Description: Back to the Basket Pt. 2

**Each movement will have two sets. One set should be to your right hand and the other set to your left**

We introduced a few Shimmy options in the previous workout. Today we get even more advanced.

1 Foot Reverse Mikan’s

2 Foot Reverse Mikan’s

1 Dribble Extension Mikan’s

Warm-Up Circuit

Today we got right into a double shimmy. If you need to review this footwork you can go back and look at work out number 13.

Double Shimmy Step Out to Step Thru

Make sure that you differentiate your movements. Don’t go too quickly on your Shimmy.

Step out and lift your eyes to the rim. Then step around.

Double Shimmy Step Out to Step Around

As you start to get into your hook shot or turn around jumper the defense is forced to react.

If they cut you off at the hip get to a reverse pivot look.

Shimmy to Reverse Pivot

Now we get out in the opposite direction. Make sure your double shimmy is solid and then make your move.

Double Shimmy to Reverse Pivot

Finishing Circuit

Back to the Basket Pt. 2

Turn & Face Pt. 1

Turn & Face Pt. 2

Turn & Face Pt. 3

Nail Catch Series

Turn & Face Pt. 4

Middle Hooks & Counters

Midline Attacks & Counters

Power Stops & Shot Fakes

Step Thru/Around

Step Outs

Face Up Options

Elbow Catches

Side Jabs

642 Series

Short Corner

Ball Screens Pt. 1

Ball Screens Pt. 2

Back to the Basket

Back to the Basket Pt. 2

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