Name: Playbook - Regan Tripp - W1/D5 Glutes and Hamstrings
Uploaded: 2024-05-07T03:29:03.303Z
Duration: 27 min
Description: W1/D5 Glutes and Hamstrings

W1/D5 Glutes and Hamstrings

Natalie

Emily

Tyler

W1/D1 Glutes and Hamstrings

Deena Thompson

W1/D2 Back and Biceps

Happy Hump day !! Love me some T Swift 🔥

W1/D3 Full Body

W1/D4 Active Rest

W1/D6 Full Body

W1/D7 Rest Day

W2/D1 Glutes and Hamstrings

W2/D2 Back and Biceps

W2/D3 Full Body

W2/D4 Active Rest

W2/D5 Glutes and Hamstrings

W2/D6 Full Body

W2/D7 Rest Day

W3/D1 Glutes and Hamstrings

W3/D2 Back and Biceps

W3/D3 Full Body

W3/D4 Active Rest

That workout plus 85 degree heat destroyed me🥵🤌🏼

W3/D5 Glutes and Hamstrings

W3/D6 Full Body

W3/D7 Rest Day

W4/D1 Glutes and Hamstrings

W4/D2 Back and Biceps

W4/D3 Full Body

W4/D4 Active Rest

W4/D5 Glutes and Hamstrings

Love this one! Plus round three was tough🔥👍🏼

W4/D6 Full Body

W4/D7 Rest Day

W5/D1 Glutes and Hamstrings

W5/D2 Back and Biceps

W5/D3 Full Body

W5/D4 Active Rest

W5/D5 Glutes and Hamstrings

W5/D6 Full Body

W5/D7 Rest Day

I was able to use ankle weights…. Excellent addition!!

W6/D1 Glutes and Hamstrings

W6/D2 Back and Biceps

W6/D3 Full Body

W6/D4 Active Rest

Me and my sunburn coming at you all the way from Jamaica!!!

W6/D5 Glutes and Hamstrings

W6/D6 Full Body

W6/D7 Rest Day

Great start to the week 🔥cute shorts ❤️

W7/D1 Glutes and Hamstrings

W7/D2 Back and Biceps

W7/D3 Full Body

W7/D4 Active Rest

W7/D5 Glutes and Hamstrings

W7/D6 Full Body

W7/D7 Rest Day

W8/D1 Glutes and Hamstrings

W1/D5 Glutes and Hamstrings

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