Name: Playbook - Regan Tripp - W1/D1 Glutes and Hamstrings
Uploaded: 2024-05-07T03:28:47.662Z
Duration: 26 min
Description: W1/D1 Glutes and Hamstrings

Deena Thompson

Tyler

OCTOBER 🤝🏼

In 2 weeks, you’ll feel it.
In 4 weeks, you’ll see it. 
In 8 weeks, you’ll hear it.

W1/D1 Glutes and Hamstrings

Awesome - loved to change it from power life today. You look so beautiful 😊

Robin Steinkamp

W1/D2 Back and Biceps

W1/D3 Shoulders

W1/D4 Rest Day / Light Cardio

Great workout glutes on fire!! Loving October workouts 🙌

W1/D5 Quads

W1/D6 Full Body

W1/D7 Rest Day

W1/D7 Week 1 Soup Recipe: Chicken Cauliflower Gnocchi Soup

W2/D1 Glutes and Hamstrings

W2/D2 Back and Biceps

W2/D3 Shoulders

W2/D4 Rest Day / Light Cardio

W2/D5 Quads

W2/D6 Full Body

W2/D7 Rest Day

W2/D7 Week 2 Soup Recipe: Taco Soup

W3/D1 Glutes and Hamstrings

W3/D2 Back and Biceps

W3/D3 Shoulders

W3/D4 Rest Day / Light Cardio

W3/D5 Quads

W3/D6 Full Body

W3/D7 Rest Day

W3/D7 Week 3 Soup Recipe: Tomato Soup

W4/D1 Glutes and Hamstrings

W4/D2 Back and Biceps

W4/D3 Shoulders

W4/D4 Rest Day / Light Cardio

W4/D5 Quads

W4/D6 Full Body

W4/D7 Rest Day

W4/D7 Week 4 Soup Recipe: Lasagna Soup

W5/D1 Glutes and Hamstrings

W5/D2 Back and Biceps

W1/D1 Glutes and Hamstrings

Community

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