Name: Playbook - Rebecca Wales - Full body HIIT!
Uploaded: 2023-07-09T15:07:09.426Z
Duration: 35 min
Description: Full body HIIT!

HIIT burn!

Round 1:
Row 1000 meters
20 dumbbell snatches (alternating- 10 on each arm)
20 bent over dumbbell rows
20 v ups or knees to chest

Round 2:
Row 750 meters
16 dumbbell snatches
16 bent over dumbbell rows
16 v ups or k2c

Round 3: 
Row 500 meters
12 dumbbell snatches
12 bent over dumbbell rows
12 v ups or k2c

Round 4:
Row 250 meters
8 dumbbell snatches
8 bent over rows
8 v ups or k2c

- Work for time, distance, or calories
- Increase speed as comfortable

- Grab the dumbbell with your arm extended
- Pull the dumbbell straight up 
- Lead with your elbow until the dumbbell is over your shoulder
- Extend your arm and keep your knees soft

Dumbbell snatch

- Hinge at the hips to lean forward
- Your knees should be slightly bent
- Pull the dumbbells up keeping your elbows close to your body
- Engage your lats as you pull up 
- Come down in a controlled motion

Dumbbell bent over row (double)

Laying flat on your back with arms and legs extended, engage your core to lift your arms and legs off the ground to meet at the top, control the motion to lower back down

Full body HIIT!

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