Name: Playbook - Rebecca Wales - 15 minute HIIT - no equipment needed
Uploaded: 2023-09-11T01:35:29.165Z
Duration: 15 min
Description: 15 minute HIIT - no equipment needed

15 minute AMRAP (as many rounds as possible)
- 20 jumping lunges (10 on each leg)
- 10 sit up heel touches
- 30 mountain climbers (1:1 - 60 if you count each step)
- 20 jumping squats
- 10 Tricep push ups

- Start with a shoulder width stance
- Jump and land in a lunge stance
- With both knees bent at 90 degrees
- Jump switching your feet in mid air
- Keep your chest up

Jumping lunges

- with your heels on a raised surface and your torso on the floor, crunch forward to tap your heels and return back to the start position

Heel tap crunches

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

- Push your hips as you come down
- Reach parallel and explode up

Jump squats

- From a high plank position, hands under shoulders 
- Bending at the elbows, lower your chest towards the floor 
- Elbows should be going back towards your feet and staying close to your body 
- Extend your arms to come back up

15 minute HIIT - no equipment needed

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