Side Body & Shoulders
Rating 5.01 comments
Yoga, All Levels, Mobility, Home, Back, Upper Body, Functional
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Somatics uses slow, focused movements to help release chronic muscle tension and retrain muscular patterns in the body that may be present due to stress, injury, habitual movement, or trauma. It addresses not only the physical muscle tension in the tissues but is a form of neuromuscular education. Mindful movements paired with the breath help teach the nervous system how to let go of chronic muscle tension. These practices are especially beneficial for individuals dealing with anxiety, stress, chronic pain, and diagnoses that are often co-occurring with these conditions such as insomnia, IBS, migraines, and auto-immune disorders.
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.