So many pelvic floor issues are associated with a hypertonic (tight), weak, and unsupported pelvic floor. This program is a collection of practices to work with learning to relax the pelvic floor, strengthen the surrounding support muscles, and learn how to release the diaphragm to allow freedom in the breath (and therefore the pelvic floor). This program includes: RELAX - 5 tutorials for releasing areas of the body that commonly contribute to added tension on the pelvic floor. Also included is a guided meditation. STRENGTHEN - 8 tutorials for strengthening not only the pelvic floor but surrounding support muscles of the pelvis to reduce tension on the pelvic floor. PRACTICE - 5 longer length somatic practices focused on nervous system regulation and reducing patterns of bracing and tension in the hips and pelvis. I know pelvic floor dysfunction can be embarrassing, painful, and sometimes debilitating. I truly hope this program supports your journey of healing! If you are interested in working 1:1 for a more curated therapy practice for you, please reach out by emailing me at [email protected] If you're experiencing problems with your pelvic floor, I encourage you to see a healthcare practitioner to determine what's going on for you specifically before starting this program. And as always, avoid any movements or techniques that are contraindicated.