Name: Playbook - Rebecca Brox Fit - 20 MIN CORE WORK
Uploaded: 2023-01-10T06:06:37.720Z
Duration: 20 min
Description: 20 MIN CORE WORK

Donysha

Nobuntu

Jazzmine

Samantha

Nadia

Burn fest! 🥵 the plank jacks were challenging.. but I made it!

Taunya

Jamie

Baleiba

Could use a modification for the band pulls to do without the equipment.

Kara

Anita

Feeling unmotivated and just need a little core work! Here you go! Enjoy! You can use this as a warmup to your workout or use it as your workout!

Alternating dead bug

Arm and leg lift plank

Band rotation

Band rotation (OTHER SIDE)

Mountain climbers

*Modification- step out instead of hop out

Plank jacks

20 MIN CORE WORK

Michelle

Ashly Llamas

10 MIN BANDED CORE

love you and your workouts! but can we get more core workouts? I loved this one but I feel more sore with my arms than core 😅 overall loved it!

Ianelli Guerra

Leigh

CORE CIRCUIT

15 MIN AT HOME CORE

Loved this workout! Not as bad as I thought lol

Kyrah

V sit heel touches in and out was ouch! But good stuff.

20 MIN CORE WORK

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