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Rayna VallandinghamRayna Vallandingham
/MA Beginner Series

MA Beginner Series

1 months

If you don’t have any experience with martial arts or boxing and would like to build a strong foundation for yourself, start here! in the beginner series, you’ll learn the basics of martial arts and boxing and help you to bec... more

Athletic
Performance
Beginner
Mobility
Functional
Stretching
Strength

Workouts (3)

Martial Arts Beginner Series: Video 1
4.9
24

FAQ

What are the goals of the program?
the goals of this program are to introduce beginners to the basics of martial arts and boxing and build a strong foundation for them. through repetition and strengthening, beginners will be able to embrace these martial arts movements and become certified bada$$es. through completing the beginner series and these instructional videos regularly throughout the month, beginners will become moderately-advanced martial artists and be ready to take on what awaits them in the next skill-level series!
How to get the best outcome of the program?
to get the best outcome of this program, I recommend paying attention to the technique in the instructional videos and the advice I give throughout. the beginner series is meant to be an instructional series, and thought it will get you sweating and your muscles sore, it’s important to listen to the methods of martial arts techniques and basics.
How to schedule the program into a week?
I recommend regularly repeating these instructional videos throughout the week. for example, if you repeat the instructional series (all 3 videos) once a week, you can combine them with my martial arts HIIT, etc. after approximately a month of repeating the beginner series, you should feel ready and comfortable to take on the moderate series.
What do I need to participate in this program?
just your bada$$ self!
Who are these workouts for (skill-level)?
this instructional beginner series are for beginner martial artists, but can be done by any skill-level to improve their technique and martial arts foundation.

FAQ

What are the goals of the program?
the goals of this program are to introduce beginners to the basics of martial arts and boxing and build a strong foundation for them. through repetition and strengthening, beginners will be able to embrace these martial arts movements and become certified bada$$es. through completing the beginner series and these instructional videos regularly throughout the month, beginners will become moderately-advanced martial artists and be ready to take on what awaits them in the next skill-level series!
How to get the best outcome of the program?
to get the best outcome of this program, I recommend paying attention to the technique in the instructional videos and the advice I give throughout. the beginner series is meant to be an instructional series, and thought it will get you sweating and your muscles sore, it’s important to listen to the methods of martial arts techniques and basics.
How to schedule the program into a week?
I recommend regularly repeating these instructional videos throughout the week. for example, if you repeat the instructional series (all 3 videos) once a week, you can combine them with my martial arts HIIT, etc. after approximately a month of repeating the beginner series, you should feel ready and comfortable to take on the moderate series.
What do I need to participate in this program?
just your bada$$ self!
Who are these workouts for (skill-level)?
this instructional beginner series are for beginner martial artists, but can be done by any skill-level to improve their technique and martial arts foundation.