Name: Playbook - Raquel Torres - 5 of 3
Uploaded: 2022-06-16T19:18:57.543Z
Duration: 45 min
Description: 5 of 3

5 rounds for time of

20 Front Squats
10 each side Overhead Squat
10 each side Push Jerk

Try to complete this as fast as you can and feel free to submit your score (time) in the comments!

- Hold dumbbells at shoulder height
- Push your hips back and keep your chest up as you come down
- Reach parallel and extend your legs to come up

Dumbbell front squat

- Begin with dumbbells in each hand overhead
- Press hips back lower down until 90 degrees
- Drive through your heels to come back up

Complete 10 reps with an arm and then 10 reps with the other arm!

Dumbbell overhead squat

Complete 10 reps with an arm and then 10 reps with the other arm!

5 of 3

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