Dumbbell WODs
with Raquel Torres
Hey guy! I’m so excited to share this with you!
I've put together some CrossFit WODs that can be done with just a set of dumbbells, which is great for people who are just starting out in the CrossFit world or who don't have ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (2)
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45 min
0/5
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45 min
Frequently Asked Questions
What are the goals of the program?
To help people be able to workout at home with just a set of dumbbells and still challenge themselves.
What do I need to participate in this program?
Just a pair of dumbbells and lots of energy!
How to schedule the program into a week?
The workouts in this section are very complete on their own and should be completed as the main workout of the day.
Who are these workouts for (skill-level)?
Both beginners and advanced athletes. Just make sure to adjust the dumbbells weights to make it challenge for you!
Frequently Asked Questions
What are the goals of the program?
To help people be able to workout at home with just a set of dumbbells and still challenge themselves.
What do I need to participate in this program?
Just a pair of dumbbells and lots of energy!
How to schedule the program into a week?
The workouts in this section are very complete on their own and should be completed as the main workout of the day.
Who are these workouts for (skill-level)?
Both beginners and advanced athletes. Just make sure to adjust the dumbbells weights to make it challenge for you!
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