Bodybuilding
4 weeks program
6 days/week
60-90 mins
Level:
Intermediate
Intermediate
Location:
Gym
Gym
Bodybuilding
4 weeks program
6 days/week
60-90 mins
Level:
Intermediate
Intermediate
Location:
Gym
Gym
Glowing 5-Star Reviews from Satisfied Customers
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
Need to see it to believe?
“For almost a year now I was struggling in the fitness industry and just working out in general. Ever since I came across your persona and how you train your clients I was so intrigued and wanted to start to train with you and so happy I made that decision. This is the First time I am actually happy with my body and who I am as a person as well thanks to you”
Katie
App features
Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Lifetime Access
Once you purchase, you own the program forever!
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Raquel Santos
Online personal trainer
Hi, I'm Raquel, known as Rocky. With over 13 years in fitness and nutrition, I hold a Bachelor's degree in Nutrition/Dietetics from Rutgers University and am a certified personal trainer/nutrition specialist. From overcoming anxiety and disordered eating, I've evolved into a passionate advocate for empowering women to ... Read more
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
24/7 customer support
[email protected]
In-app chat support
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