Randi Walker

Pre/postnatal coach↟Mama↟Jesus follower

This is a workout guide for the first 6 weeks postpartum. This guide is to help ensure that you are recovering from birth and is broken up into three stages, each two weeks long and three days a week (Ex. Monday/Wednesday/Friday workout split). The goal in the Rehab and Retrain Program is to focus on engaging your core muscles properly and will feel very restorative to your body. Listening to your body is the most important thing, but this guide will feel less like a "workout" and is more for setting the foundation to heal on a healthy timeline.

Key factors that helped me postpartum:
1. Be with Jesus in prayer and the Word
2. Be gracious with yourself, you are healing and did something so incredibly beautiful even if your body feels foreign
3. Try to focus on nutritional foods (don't stress about it though)
4. LOTS of water
5. Getting some light walking in

Listen to worship with me!

https://open.spotify.com/playlist/2gF6ciNC0wuhL5pKm9Hjy4?si=ZLqc-dd5QGibS1KrP7dJYA&pi=bS0JPjDoQFGce

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