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Rehab and Retrain (Weeks 0-6 Postpartum)

Rehab and Retrain (Weeks 0-6 Postpartum)

Let's Build a Strong Foundation!

Let's focus on rehabilitating your amazing body God gave you so that when you are cleared by the doctor to return to exercising, you have a strong foundation!

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Diastasis Recti Self-Assessment

If you would like a free guide to asses your diastasis recti, pop in your email and I will get it sent!

Goal:
Recovery
Postnatal
6 weeks program 3 days/week 30-45 mins
Level:
All Levels
Goal:
Recovery
Postnatal
6 weeks program 3 days/week 30-45 mins
Level:
All Levels
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About the program

This is a workout guide for the first 6 weeks postpartum. This guide is to help ensure that you are recovering from birth and is broken up into three stages, each two weeks long. The goal in the Rehab and Retrain Program is to focus on engaging your core muscles properly and will feel very restorative to your body. Listening to your body is the most important thing, but this guide will feel less like a "workout" and is more for setting the foundation to heal on a healthy timeline.

    Workouts

    Week 1 Day 1
    Week 1 Day 1
    5.0
    Home, Mindfulness, Meditation, All Levels, Postnatal
    Week 2 Day 1
    Week 2 Day 1
    5.0
    All Levels, Home, Mindfulness, Meditation, Postnatal
    Week 3 Day 1
    Week 3 Day 1
    5.0
    Postnatal, Bodyweight, Full Body, All Levels, Home
    Week 3 Day 2
    Week 3 Day 2
    5.0
    Home, All Levels, Postnatal
    Week 4 Day 2
    Week 4 Day 2
    5.0
    Home, Postnatal, All Levels
    Week 5 Day 3
    Week 5 Day 3
    5.0
    Home, Postnatal, All Levels
    Week 6 Day 2
    Week 6 Day 2
    5.0
    Postnatal, Home, All Levels
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
    /images/landing/features/reminders.pngframe
    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
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    About Randi Walker

    Online personal trainer

    Hi friends! I am a passionate Jesus follower, a mama, wifey and lover of the outdoors. I have always loved working out (collegiate runner) but after the immense changes on my body throughout my three pregnancies and the psychological changes of postpartum I lost my way. Jesus reminded me that my identity is found in Him and gave me such a fun calling to help other mamas who might be struggling the same ways I have. So my prayer is that I can be your coach, friend, prayer warrior who walks alongside you in an authentic relationship šŸ„°

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Randi will be right there to cheer on you.

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