Jordan Hamp

Max day bench press

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How to warm up for your max bench press day or 6x2 strength bench press day.

Workouts

Bench press max day
Bench press max day
5.0
1
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Jordan Hamp

Online personal trainer

Hello I am Jordan. I am deaf. I grew up played a lot sports. Been athletic in my whole lifetime. So I am here to help you to get encouraged to start your fitness journey. I used to lift weights before, But I kept injured myself many time not knowing what I was doing at first. Wasn’t educated enough to do it safe ways. Was inconsistent with it due injuries and never had motivation to try again. Until age starts to catching up with me, wishing I wasn’t inconsistent with fitness journey. So i knows how difficult it can get and feels awkward to go to gym without knowing what to do. I’m here to help you to get better knowledges with fitness lifestyle. How to lift heavyweights right way, how to warm your body up before lifting weights, how to get big muscles in short time NATURALLY, best exercises for your body dream you wants, and right forms for any kind exercises without having to read or research all over place for the exercises forms . Also best routines for vary splits that you are trying to do for healthier lifetime.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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