Name: Playbook - Jordan Hamp - Bench press max day
Uploaded: 2022-12-18T19:05:01.560Z
Duration: 30 min
Description: Bench press max day

Randale

I tends to max my bench press press out every 2nd Monday. To increase your strengths and build nervous system to get used with heavier weights for next session(s)

- Grip the bar with preferred width 
- Bring the bar down to your mid chest  
- Push the bar straight up engaging your chest
-Start wit only bar to get blood flow to your chest muscles to build tensions and prepares it for heavyweights and prevent injuries

Flat bench press

- Grip the bar with preferred width 
- Bring the bar down to your mid chest  
- Push the bar straight up engaging your chest
- start with a plate if you can 225 easily or else start with 25 it’s ok. It’s still warm up set

- Grip the bar with preferred width 
- Bring the bar down to your mid chest  
- Push the bar straight up engaging your chest
- Next set step up to 2nd plate or 25 lbs. unless u cant do 225 then it’s ok. Start with a plate if you can do 185. For 5 reps

- Grip the bar with preferred width 
- Bring the bar down to your mid chest  
- Push the bar straight up engaging your chest
- increase by 10 lbs or 5 lbs and work you way up to max.

Bench press max day

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