20 MIN TOTAL BODY
with Randa Alami
“Krunched” for time? Click play and choose a “kwick” 20 minute workout using JUST your body weight! All LEVELS Welcome ❤️
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (4)
5/5
1
20 min
Frequently Asked Questions
What are the goals of the program?
The goal of this program is to have a quick and effective workout with just 20 minutes of your day to spare!
What do I need to participate in this program?
Just your own bodyweight! A mat and water 💦
How to get the best outcome of the program?
Click play and KRUSH these time “krunch” workouts when you’re pressed for time and looking for a strength focused challenge. These workouts offer modifications so I urge you to come back and see how much stronger you’ve gotten! Be sure you’re progressing and remember that consistency is KEY!
Who are these workouts for (skill-level)?
ALL LEVELS! I’m all about progressions and catering to anyone willing to put in the work. Be OK with being a beginner! We all start somewhere 🙏🏼⭐️
How to schedule the program into a week?
Choose these time “krunch” workouts when
⏰pressed for time
👏just starting out
💦add as another layer of your workout if you have time
Frequently Asked Questions
What are the goals of the program?
The goal of this program is to have a quick and effective workout with just 20 minutes of your day to spare!
What do I need to participate in this program?
Just your own bodyweight! A mat and water 💦
How to get the best outcome of the program?
Click play and KRUSH these time “krunch” workouts when you’re pressed for time and looking for a strength focused challenge. These workouts offer modifications so I urge you to come back and see how much stronger you’ve gotten! Be sure you’re progressing and remember that consistency is KEY!
Who are these workouts for (skill-level)?
ALL LEVELS! I’m all about progressions and catering to anyone willing to put in the work. Be OK with being a beginner! We all start somewhere 🙏🏼⭐️
How to schedule the program into a week?
Choose these time “krunch” workouts when
⏰pressed for time
👏just starting out
💦add as another layer of your workout if you have time
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
K
Kate • 2y ago
😅 fun quick burn
W
Wendy • 2y ago
Drenched! 🔥💦 kids wouldn’t nap, I was frustrated because I couldn’t get a ride in but decided to press play and now the endorphins are flowing and I feel great! Thanks for kicking my butt again!
K
Kate • 2y ago
Love a quick workout to squeeze in when I am super busy! Please post more 😊
K
Kate • 2y ago
Love these short workouts! Today used as add on to a Kardio Skulpt! 💪🔥💚
A
Amy • 2y ago
Amazing workout! Can’t wait for more if these!!
A
Amy • 2y ago
I loved this workout! Your encouragement and advice throughout the workout was amazing. ❤️❤️❤️