What are the goals of the program?
The goal of this program is to have a quick and effective workout with just 20 minutes of your day to spare!
What do I need to participate in this program?
Just your own bodyweight! A mat and water 💦
How to get the best outcome of the program?
Click play and KRUSH these time “krunch” workouts when you’re pressed for time and looking for a strength focused challenge. These workouts offer modifications so I urge you to come back and see how much stronger you’ve gotten! Be sure you’re progressing and remember that consistency is KEY!
Who are these workouts for (skill-level)?
ALL LEVELS! I’m all about progressions and catering to anyone willing to put in the work. Be OK with being a beginner! We all start somewhere 🙏🏼⭐️
How to schedule the program into a week?
Choose these time “krunch” workouts when
⏰pressed for time
👏just starting out
💦add as another layer of your workout if you have time