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Randa AlamiRanda Alami
/20 MIN TOTAL BODY

20 MIN TOTAL BODY

4 weeks

“Krunched” for time? Click play and choose a “kwick” 20 minute workout using JUST your body weight! All LEVELS Welcome ❤️

Weight loss
Toning
Lean muscle
Full Body
Booty
Cardio
Bodyweight

Workouts (4)

20 Min Total Body ALL LEVELS *no equipment
5.0
5

FAQ

What are the goals of the program?
The goal of this program is to have a quick and effective workout with just 20 minutes of your day to spare!
What do I need to participate in this program?
Just your own bodyweight! A mat and water 💦
How to get the best outcome of the program?
Click play and KRUSH these time “krunch” workouts when you’re pressed for time and looking for a strength focused challenge. These workouts offer modifications so I urge you to come back and see how much stronger you’ve gotten! Be sure you’re progressing and remember that consistency is KEY!
Who are these workouts for (skill-level)?
ALL LEVELS! I’m all about progressions and catering to anyone willing to put in the work. Be OK with being a beginner! We all start somewhere 🙏🏼⭐️
How to schedule the program into a week?
Choose these time “krunch” workouts when ⏰pressed for time 👏just starting out 💦add as another layer of your workout if you have time

FAQ

What are the goals of the program?
The goal of this program is to have a quick and effective workout with just 20 minutes of your day to spare!
What do I need to participate in this program?
Just your own bodyweight! A mat and water 💦
How to get the best outcome of the program?
Click play and KRUSH these time “krunch” workouts when you’re pressed for time and looking for a strength focused challenge. These workouts offer modifications so I urge you to come back and see how much stronger you’ve gotten! Be sure you’re progressing and remember that consistency is KEY!
Who are these workouts for (skill-level)?
ALL LEVELS! I’m all about progressions and catering to anyone willing to put in the work. Be OK with being a beginner! We all start somewhere 🙏🏼⭐️
How to schedule the program into a week?
Choose these time “krunch” workouts when ⏰pressed for time 👏just starting out 💦add as another layer of your workout if you have time