profile picture
Randa AlamiRanda Alami
/20 MIN TOTAL BODY

20 MIN TOTAL BODY

with Randa Alami

“Krunched” for time? Click play and choose a “kwick” 20 minute workout using JUST your body weight! All LEVELS Welcome ❤️

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (4)

5/5
3
30 min

Frequently Asked Questions

What are the goals of the program?
The goal of this program is to have a quick and effective workout with just 20 minutes of your day to spare!
What do I need to participate in this program?
Just your own bodyweight! A mat and water 💦
How to get the best outcome of the program?
Click play and KRUSH these time “krunch” workouts when you’re pressed for time and looking for a strength focused challenge. These workouts offer modifications so I urge you to come back and see how much stronger you’ve gotten! Be sure you’re progressing and remember that consistency is KEY!
Who are these workouts for (skill-level)?
ALL LEVELS! I’m all about progressions and catering to anyone willing to put in the work. Be OK with being a beginner! We all start somewhere 🙏🏼⭐️
How to schedule the program into a week?
Choose these time “krunch” workouts when ⏰pressed for time 👏just starting out 💦add as another layer of your workout if you have time

Frequently Asked Questions

What are the goals of the program?
The goal of this program is to have a quick and effective workout with just 20 minutes of your day to spare!
What do I need to participate in this program?
Just your own bodyweight! A mat and water 💦
How to get the best outcome of the program?
Click play and KRUSH these time “krunch” workouts when you’re pressed for time and looking for a strength focused challenge. These workouts offer modifications so I urge you to come back and see how much stronger you’ve gotten! Be sure you’re progressing and remember that consistency is KEY!
Who are these workouts for (skill-level)?
ALL LEVELS! I’m all about progressions and catering to anyone willing to put in the work. Be OK with being a beginner! We all start somewhere 🙏🏼⭐️
How to schedule the program into a week?
Choose these time “krunch” workouts when ⏰pressed for time 👏just starting out 💦add as another layer of your workout if you have time
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

K
Kate 6mo ago
😅 fun quick burn
W
Wendy 7mo ago
Drenched! 🔥💦 kids wouldn’t nap, I was frustrated because I couldn’t get a ride in but decided to press play and now the endorphins are flowing and I feel great! Thanks for kicking my butt again!
K
Kate 7mo ago
Love a quick workout to squeeze in when I am super busy! Please post more 😊
K
Kate 9mo ago
Love these short workouts! Today used as add on to a Kardio Skulpt! 💪🔥💚
A
Amy 9mo ago
Amazing workout! Can’t wait for more if these!!
A
Amy 9mo ago
I loved this workout! Your encouragement and advice throughout the workout was amazing. ❤️❤️❤️