At Home
with Radoslav Raychev
if you are limited on equipment and looking to burn fat whilst at home this is the perfect workout for you. It's intense, quick and fun at the same time. This workout is most suitable for beginners and will definitely make yo... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Frequently Asked Questions
What are the goals of the program?
Mainly fat loss and toning
How to get the best outcome of the program?
Make sure you perform each exercises with correct form and rest not more than 60 seconds. Push yourself pat your limits and your comfort zone, that is how you'll get the most out of your workouts.
Who are these workouts for (skill-level)?
Begginer
Frequently Asked Questions
What are the goals of the program?
Mainly fat loss and toning
How to get the best outcome of the program?
Make sure you perform each exercises with correct form and rest not more than 60 seconds. Push yourself pat your limits and your comfort zone, that is how you'll get the most out of your workouts.
Who are these workouts for (skill-level)?
Begginer
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Comments
N
Nathan • 3y ago
It was too good a thousand thank you I just have a question the rest time is between each exercise or each set?