Name: Playbook - RADHA PARMAR - Beginner Front Splits
Uploaded: 2023-09-12T15:25:56.167Z
Duration: 45 min
Description: Beginner Front Splits

Beginner front splits is designed to loosen the tight muscles, increase flexibility, and get you started on your front splits journey.

This workout will:
- Increase flexibility in your legs
- Loosen tight muscles
- Heal pain in your body
- Provide mindfulness
- Increase your vibration 
- Build strength in your legs
- Increase your emotional health

This workout will increase your flexibility if done regular.  Begin by doing this 3 times a week then gradually increase until you're doing this everyday. Your legs will feel the benefits and thank you for taking care of it.

Anyone can do this workout as it is designed for every level. So if you're a beginner or expert, jump right it and have fun. 

Please share your progress with me @rahhh_rahhh21 and in the app. I would love to see your progress! I'm here to coach and help you to achieve your flexibility goals. So please message me or tag me.

Sit on the floor 
Bring feet together 
And press knees down

Butterfly

Start by lying down 
Place hands on side and press
Lift body up with hands

Cobra pose

- Begin with your feet in wide stance, and toes slightly turned out
- Keep one leg straight and bend the opposite leg at the knee, sitting your butt back and down
- Drive through your heel to stand back up
- Repeat to the opposite side

Cossack squats

One foot in front of the other 
Knee bent 
Other leg is kneeling down 
Push hips in

Deep lunge

Hands and feet on ground 
Back straight 
In downward dog position with bent knees

Downward facing dog knees bent

Place feet wide apart 
Facing forward and the other is side ways
Turn body to the side and bend hip forward and go back.

Dynamic pyramid pose

Frog pose

Start in a lunge position 
Keep the front leg straight 
And gently press down

Half split

Sit in frog position 
Keep on leg straight

Half frog

Hamstring stretch on wall

Lay on back 
Bring feet up. Knees bent  and hold

Happy baby pose

Lay on back 
Place feet together 
Press knees down

Lying down butterfly pose

Lie down on your back 
Both legs curled back next to or under your bottom
Hold for 30 seconds and repeat