Name: Playbook - RADHA PARMAR - Back pain relief
Uploaded: 2023-12-21T13:59:03.619Z
Duration: 45 min
Description: Back pain relief

Back pain relief is designed to loosen the tight muscles and increase your leg flexibility

This workout will:
- Increase flexibility in your back
- Loosen tight muscles
- Heal pain in your back
- Provide mindfulness
- Increase your vibration 
- Build strength in your legs

This workout will increase your flexibility if done regular.  Begin by doing this 3 times a week then gradually increase until you're doing this everyday. Your body will feel the benefits and thank you for taking care of it.

Anyone can do this workout as it is designed for every level. So if you're a beginner or expert, jump right it and have fun. 

Please share your progress with me @rahhh_rahhh21 and in the app. I would love to see your progress! I'm here to coach and help you to achieve your flexibility goals. So please message me or tag me.

Bring arms behind the back 
Lock ganda together 
And raise upwards

Arms behind back

Place Arms behind back 
Lock hands together 
Raise up and bring body down 
Go as far as possible

Arms behind back full

Lay on floor 
Press down with feet and hands and bring body up

Bride pose

Kneel down 
Place hands in front and stretch arms out 
Go as far down as you can

Child's pose

Start by lying down 
Place hands on side and press
Lift body up with hands

Cobra pose

Lay on your back 
Bring knees to chest 
Gently press down

Knees to chest

Lay on your back 
Bring knee up 
Place hand on knee
Twist with gentle pressure on knee

Knee twist

Lie down on back 
Reach arms out at both sides
Open arms then close them

Open book

Stand with feet wide apart
Reach over head from one side to the other

Reach over head

Sit down on floor
Press shoulder blades together

Shoulder blades press

Feet wide apart 
Bend down 
Keeping back straight 
Touch toes by twisting arms

Back pain relief

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