Name: Playbook - RADHA PARMAR - 15 minutes front splits
Uploaded: 2023-09-12T15:25:56.158Z
Duration: 15 min
Description: 15 minutes front splits

This is the type of content I was looking for 😍🔥

Maria 

15 minute front splits is designed to loosen the tight muscles, increase flexibility, and get you started on your splits journey.

This workout will:
- Increase flexibility in your legs
- Loosen tight muscles
- Heal pain in your body
- Provide mindfulness
- Increase your vibration 
- Build strength in your legs
- Increase your emotional health

This workout will increase your flexibility if done regular.  Begin by doing this 3 times a week then gradually increase until you're doing this everyday. Your body will feel the benefits and thank you for taking care of it.

Anyone can do this workout as it is designed for every level. So if you're a beginner or expert, jump right it and have fun. 

Please share your progress with me @rahhh_rahhh21 and in the app. I would love to see your progress! I'm here to coach and help you to achieve your flexibility goals. So please message me or tag me.

- Begin with your feet in wide stance, and toes slightly turned out
- Keep one leg straight and bend the opposite leg at the knee, sitting your butt back and down
- Drive through your heel to stand back up
- Repeat to the opposite side

Cossack squats

Sit on the floor 
Bring feet together 
And press knees down

Butterfly

Stand feet apart 
Bend down and place palms of the hands on the floor

Downward facing dog

One foot in front of the other 
Knee bent 
Other leg is kneeling down 
Push hips in

Deep lunge

Sit In frog pose 
Rock hips and body forwards and backwards

Frog pose rocking

Start in a lunge position 
Keep the front leg straight 
And gently press down

Half split

Sit in frog position 
Keep on leg straight

Half frog

Hamstring stretch

Lunge position with both feet on the ground

High crescent lunge

Lie down on stomach 
Curl both legs back and hold

Lying down double quadriceps stretch

Lay on back 
Turn leg in
On top of other leg and push

Lying down pigeon pose

Lay on back 
Use resistant band 
Bend the knee and push gently

Resistant band hamstring stretch

Lie down on your side
Curl leg back and hold 
30 seconds and repeat

Sideways quadriceps stretch

Sit on a block or pillow 
Sit in a straddle position with bent knees

Straddle pose

Stand in sumo position 
Press hands down on inner thighs 
Press down on one side then the other

15 minutes front splits

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