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4W HIP FLEXORS
with RADHA PARMAR
What is the program? How long is it?
Welcome to the 4w hip flexors programme!
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ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (0)
Frequently Asked Questions
What are the goals of this workout?
Increase flexibility in your hips
Release tension
Provide pain relief
Increase mobility
Strengthen the hip flexors
Increase your mental/emotional health
What do I need to participate?
Just yourself!
If you have a yoga mat, that's great. If not, just make sure you're on a soft surface like carpet or put a mat down.
What type of workouts are included?
Stretches to open the hips
Stretches to increase mobility in the hips
Stretches to release pain and tension
Stretches to build strength in the hips
How will I get the best results?
- Stretching consistently
- Stretching before and after a workout
- Drink at least 8oz of water daily
- Make sure to take active rest days and full rest days as your body needs to get used to stretching
Can I do this at home?
Can I do this at home?
Yes, stretching/yoga/ and any flexibility workouts can be done at home, gym, or even outside!
Who is this suited for?
- Complete beginners, intermediates - absolutely anyone looking to get increase their flexibility!
- Especially weightlifters and martial artist
- Anyone with tight hip flexors
How can I ask you questions?
Message me in the app for any questions that you have. I do my best to review all comments and review any changes.
Frequently Asked Questions
What are the goals of this workout?
Increase flexibility in your hips
Release tension
Provide pain relief
Increase mobility
Strengthen the hip flexors
Increase your mental/emotional health
What do I need to participate?
Just yourself!
If you have a yoga mat, that's great. If not, just make sure you're on a soft surface like carpet or put a mat down.
What type of workouts are included?
Stretches to open the hips
Stretches to increase mobility in the hips
Stretches to release pain and tension
Stretches to build strength in the hips
How will I get the best results?
- Stretching consistently
- Stretching before and after a workout
- Drink at least 8oz of water daily
- Make sure to take active rest days and full rest days as your body needs to get used to stretching
Can I do this at home?
Can I do this at home?
Yes, stretching/yoga/ and any flexibility workouts can be done at home, gym, or even outside!
Who is this suited for?
- Complete beginners, intermediates - absolutely anyone looking to get increase their flexibility!
- Especially weightlifters and martial artist
- Anyone with tight hip flexors
How can I ask you questions?
Message me in the app for any questions that you have. I do my best to review all comments and review any changes.
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