Name: Playbook - Rachel Nicole - W1/D2 Upper Body | Cardio
Uploaded: 2023-01-16T12:36:06.455Z
Duration: 45 min
Description: W1/D2 Upper Body | Cardio

Loved the supersets! Quick and effective workout!!

Britney

Kneeling Reciprocating Overhead Press

- Engage your bicep at the top 
- Keep your core tight

RB Standing Bicep Curls

Superset

3 Way Shoulder Raise

- Start with your elbow bent and your arm crossed over behind your head
- Extend your arm engaging your tricep to bring the dumbbell up
- Bend at the elbow to lower dumbbell back down to starting position
- Complete desired reps then repeat on the opposite side

Dumbbell Single Arm Overhead Tricep Extension

-stand with feet shoulder width apart with a set of dumbbells in hand
-raise one knee off the ground, keeping your thigh parallel to the floor and knee bent at 90 degrees. 
-while balancing with leg raised, curl the weights up bringing the dumbbells to the shoulders. 
-slowly lower the weight back down to full extension of the arms
-complete for allotted rep range and repeat rep range for alternate side/leg

Balanced Bicep Curl w/ Leg Raise

Tricep Push-up Into Knee Tuck

LISS

W1/D2 Upper Body | Cardio

I’m late on the challenge but better late than never! After not working out for month this workout kicked my butt…in a good way lol

Orsella

Awesome! First workout in the app and loved it

Loved it! My legs are so sore and I was able to do it from my home no problem!

Jodi

W1/D1 Lower Body

Nancy

Mavity

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W1/D4 Lower Body | LISS

Ashley

W1/D5 Endurance Power Day

W1/D6 Upper Body Push-Pull + Core

Just what my legs needed after my rest day! Can’t wait to crush this week💪

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W2/D2 Upper Body AMRAP

W2/D3 Endurance Day

W2/D4 Lower Body AMRAP

W2/D5 Endurance Power Day

W2/D6 Upper Body + Core

W3/D1 Lower Body Strength

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W3/D3 Active Recovery

W3/D4 Lower Body Accessory

W3/D5 Endurance Power Day

W3/D6 Upper Body + Core

W4/D1 Lower Body Strength Day

W4/D2 Upper Body + Core

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Adriana

W4/D4 Lower Body Day

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W5/D1-Lower Body Strength Day

W5/D2-Upper Body Strength Day

W5/D3-Active Recovery Day

W5/D4-Lower Body Day

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The banded lat pull downs were harder than I thought. This workout felt great!

W5/D6- Upper Body + Core

W6/D1- Lower Body Strength Day

W6/D2- Upper Body Push Day

W6/D3-Active Recovery Day

W6/D4- Lower Body Accessory Day

W6/D5- Endurance Power Day

W6/D6-Upper Body + Core

W1/D2 Upper Body | Cardio

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