Name: Playbook - Rachel Nicole - Tuesday- Upper Body + Core [gym]
Uploaded: 2023-06-19T10:48:37.485Z
Duration: 60 min
Description: Tuesday- Upper Body + Core [gym]

Tricep Push-up Into Knee Tuck

Reciprocating DB Chest Press

Side Plank w/ Rotation

Triset

Two Way Shoulder Raise

Blast Offs

- Keep bend in elbow constant throughout the full ROM
- Achieve a good stretch at the bottom

Incline Dumbbell Fly

- Stand tall, abs engaged and upper arms locked at your sides
- Press the bar down until your elbows are straight
- Bend the elbows to return to the starting position

Cable Straight Bar Tricep Pushdown

- Begin with feet shoulder width apart
- Bend at the waist and walk hands out to a push up position
- Lower body down
- Press through your arms to rise back up
- Walk hands back towards your legs and stand up

Walk out + push up

- Stand holding a dumbbell in one hand
- Press the dumbbell overhead
- Lower the dumbbell

S/A Overhead Standing Dumbbell Press

LISS

Tuesday- Upper Body + Core [gym]

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