Name: Playbook - Quinton Pulliam - LEGS
Uploaded: 2023-06-20T14:06:32.369Z
Duration: 30 min
Description: LEGS

Hector

Nice little leg day make up from missing Monday 💪🏻

Samuel

It was one of the best leg pumps ive had!!

Gregory Barber

Legs feel like noodles but look like tree trunks. 😮‍💨

Vlad

I’m walking out with tree trunks 😮‍💨

Alex Blanco

Great workout. Super simple and beginner friendly

Hunter Fudge

Cruz

Nice safe routine for someone with weak knees like me the machines help a lot.

Andres

Colby

- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press back to starting position

Leg Press

- Start with a shoulder width stance
- Keep your back on the pad as you lower down
- Reach parallel and push through your heels extending your legs to stand up

Hack squat

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg Extensions

- Begin with feet shoulder width apart
- Initiate movement by pushing hips back 
- Lower the DBs to the ground and allow full stretch in hamstrings
- Stand straight back up pressing hips forward

Stiff Leg Deadlift w/ DBs

- Begin with a dumbbell in each hand
- Place back foot on an elevated surface 6-12”
- Lower down until your back knee almost touches the floor
- Push through your heel and stand up

LEGS

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