Name: Playbook - Quinton Pulliam - BICEPS
Uploaded: 2023-06-20T14:04:49.252Z
Duration: 30 min
Description: BICEPS

Excellent group of different movements implemented together, looking forward to upping the weight next time to feel the pump

James Gavin

Michele

First workout… burns! Looking forward to more

The PUMP is real! 💪 Great & quick bicep workout!

Here is my go-to TOP 5 Bicep Exercises...

- Keep your elbows on the pad
- Curl the bar up engaging your biceps
- Slowly lower back to starting position

- Start by curling DBs up towards your chest while keeping elbows stable by your sides
- Slowly return to starting position

- Pull hands up towards your chest to engage biceps while keeping elbows still and stable
- Slowly lower back to starting position

- Curl DBs up towards chest to engage biceps
-Slowly lower DBs back to starting position

- Step forward and allow elbows to naturally move back
- Curl to engage bicep while keeping elbows back 
- Slowly return to starting position