Prolific Soccer
Prolific Soccer
/
Speed/Agility Program🚀
Week 2 Day 2
5.0
|
30Â min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
This program will help you become FASTER, QUICKER, and STRONGER! I will say in this video that you can do 4 workouts a week but this is ONLY IF YOU ARE IN THE OFFSEASON.
...
Â
more
More workouts from
Prolific Soccer
4 WK Speed/Agility Program 🚀 (Week 1 Day 1)
5.0
0
Week 1 Day 2
5.0
0
Week 2 Day 1
5.0
0
Week 3 Day 1
5.0
0
Week 3 Day 2
5.0
0
Week 4 Day 1
5.0
0
Week 4 Day 2
5.0
0
POWERED BY
PLAYBOOK