Speed/Agility Program🚀
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This program will help you become FASTER, QUICKER, and STRONGER!
I will say in this video that you can do 4 workouts a week but this is ONLY IF YOU ARE IN THE OFFSEASON.
If you are in-season and you have games on the weekend, I would recommend only 1-2 workouts a week. Maximum.
These workouts are meant to be repeated throughout the month or months so that you can improve your strength, agility and speed. If you are not consistent with these workouts, you will not see any results.
If you have any questions, let us know!
Love this app!!! Every workout is challenging and I've had amazing results with the footwork drills for beginners and intermediates.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts for the kids. makes it so easy for them to improve on their own.
Laura
Great app for every type of player! They have amazing drills and workouts. Having the sessions planned out for me makes tracking my progress easier!
Carter
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Reminders
Set workout reminders to stay on track!
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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