Name: Playbook - Prolific Soccer - Single Leg to Sprint Workout
Uploaded: 2024-03-30T11:03:50.050Z
Duration: 15 min
Description: Single Leg to Sprint Workout

This workout has emphasis on single leg strength, balance and explosives. This is where a lot of our power and speed comes from as soccer players. All you will need is 2 cones or markers.

Start with your right leg hopping side to side over the first cone. Do 10 hops then sprint out to the second cone about 10-15 yards away. Do this for 3 sets.

Right Leg Side to Side

Start with your left leg hopping side to side over the first cone. Do 10 hops then sprint out to the second cone about 10-15 yards away. Do this for 3 sets.

Left Leg Side to Side

Start with your right leg hopping forwards and backwards over the first cone. Do 10 hops then sprint out to the second cone about 10-15 yards away. Do this for 3 sets.

Right Leg Forwards and Backwards

Start with your left leg hopping forwards and backwards over the first cone. Do 10 hops then sprint out to the second cone about 10-15 yards away. Do this for 3 sets.

Left Leg Forwards and Backwards

Start with your right leg hopping around the first cone. Go around the cone 4 times then sprint out to the second cone about 10-15 yards away. Do this for 3 sets.

Right Leg Around The Cone

Start with your left leg hopping around the first cone. Go around the cone 4 times then sprint out to the second cone about 10-15 yards away. Do this for 3 sets.

Single Leg to Sprint Workout

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