Name: Playbook - Prolific Soccer - Defender Session 3 (Individual)
Uploaded: 2024-03-30T11:03:50.062Z
Duration: 60 min
Description: Defender Session 3 (Individual)

This exercise helps you learn how to control the ball when the ball is coming down from above your head. It’s okay if you can only do it once or twice. The way you improve is practicing this over and over again. Take a couple juggles, then hit the ball above your head and try to bring the ball down and continue juggling.

High Juggling

This exercise requires only a ball. I will show you examples of 5 different exercises that you can do to improve your close control with the ball. Start slow to get comfortable and then get faster to really improve footwork.

5 Dribbling Drills No Equipment

Defender Session 3 (Individual)

Defender Session 3 (Individual)

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