Name: Playbook - Prolific Soccer - Defender Session 1 (Individual)
Uploaded: 2024-03-30T11:03:50.046Z
Duration: 60 min
Description: Defender Session 1 (Individual)

This juggling pattern helps to improve your touch with the different surface areas of your feet. You will gain a ton of confidence and control if you can perform this exercise with ease.

Insides, Outsides and Laces Juggling Pattern

One Touch Alternating

2 Right, 2 Left One Touch

2 Touch Insides

Insides & Outsides of Feet 🦶

This is a basic shooting drill focusing on speed and technique. Start off slow and then get quicker as you get more comfortable. Try out different skill moves and experiment going to the right and left of the cone defender. 

This drill can be done anywhere in or around the box.

Skill Move to A Shot

Defender Session 1 (Individual)

Drills You MUST Master As A Defender 💪

Defender Session 2 (Partner Required)

Defender Session 3 (Individual)

Defender Session 4 (Partner Required)

Defender Session 5 (Individual)

Defender Session 6 (Partner Required)

Defender Session 1 (Individual)

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