Name: Playbook - Prolific Soccer - Bodyweight #5
Uploaded: 2024-04-10T13:50:38.665Z
Duration: 20 min
Description: Bodyweight #5

Go into a lunge position and then jump into the air. While in the air, switch your legs so that you are alternating which leg is forwards and backwards. Keep repeating for 20 total Reps.

Jumping Lunges

Start with your feet together then lunge laterally to the left and explode back up to your standing position. Keep repeating for 15 reps.

Side Lunge Left

Side Lunge Right

Jump as high as you can while landing and bending your knees slightly. Most of the power is coming from your calf muscles. Stay on your toes!

Pogo Jumps

Do a push up and then go into a one arm/one leg plank by having your right hand on the ground and left leg in the air. Do a push up again and now have your left hand on the ground and your right leg in the air.

Push Up to One Arm/One Leg Plank

Hold a plank for 2 minutes. Really engage your core and keep your back straight

Plank Hold

- Start in a T side plank hold
- Raise your upper leg
- Lower it back to the starting position and repeat
* Work both sides

Side plank + leg raise

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together in front of your core
- Twist your torso from side to side

Bodyweight #5

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