Prolific Soccer
Prolific Soccer
/
Bodyweight Workouts 💪
Bodyweight #6
4.0
|
20 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
This workout is meant to have no rest in between exercises. Once you have gone through all the exercises then you can take a 30 second-1 minute rest and then repeat for a total of 3 sets/rounds.
More workouts from
Prolific Soccer
Prolific Bodyweight Program
5.0
0
Full Body Bodyweight #2
3.7
0
Bodyweight #3
5.0
0
Bodyweight #4
5.0
0
Bodyweight #5
5.0
0
Bodyweight #7
4.0
0
Bodyweight #8
4.0
0
Bodyweight #9
5.0
1
Bodyweight Workout With a Ball ⚽️
5.0
0
15 Minute Full Body Bodyweight Workout
5.0
0
POWERED BY
PLAYBOOK