Name: Playbook - Prolific Soccer - Basic Straight Line Dribbling Drills
Uploaded: 2024-04-15T08:26:16.409Z
Duration: 25 min
Description: Basic Straight Line Dribbling Drills

Alexander

In this workout, I will be showing you basic straight line dribbling drills that you can practice on your own to improve your footwork, confidence and control. These are some of the best individual dribbling drills you can do by yourself.

Start with only your right foot. Touch the ball with the outside of your right foot twice through the cones then touch the ball twice with the inside of your right foot and keep repeating through the cones.

There and back is 1 rep. Do 5 total repetitions.

Right Foot Two Touch

Slow Motion Demonstration

Start with only your left foot. Touch the ball with the outside of your left foot twice through the cones then touch the ball twice with the inside of your left foot and keep repeating through the cones.

There and back is 1 rep. Do 5 total repetitions.

Left Foot Two Touch

Start on your right foot. Touch the ball with the outside of your right foot through the cones then touch the ball back towards the cones with the inside of your right foot. Then, touch the ball through the cones with the outside of your left foot followed by the inside of your left foot. 

There and back is 1 rep. Do 5 total repetitions.

Outside/Inside Both Feet

Go through the cones using only the insides of your feet. Alternating between right and left foot.

Insides of the Feet

Roll the ball through the cones with your right foot and then stop the ball with the inside of your left foot. Then, roll the ball through the cones with your left foot and stop the ball with the inside of your right foot. Keep repeating through the cones.

Roll & Touch

Reach across your body with your right leg. Roll the ball back with your right foot and open up your hips and shoulders while touching the ball with the inside of your right foot. Repeat with the left foot.

Inside V-Turn

Roll the ball back with your right foot and touch it to the side with the outside of the right foot. Push it forwards with the inside of your right and repeat with the left foot.

Outside Foot V-Turn

Now, touch the ball only with the inside and outside of your right foot through the cones.

One Touch Right Foot

Now, touch the ball only with the inside and outside of your left foot through the cones.

Basic Straight Line Dribbling Drills

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