Name: Playbook - Prolific Soccer - Straight Line Dribbling to Speed Dribble Around Cone
Uploaded: 2024-04-15T08:26:16.444Z
Duration: 20 min
Description: Straight Line Dribbling to Speed Dribble Around Cone

In this dribbling workout, you will see I have 6 yellow cones in a straight line all about a step or two apart. Then, I have a blue cone about 7-8 yards away from the straight line of cones that I have to dribble around as well. 

You will start by dribbling through the straight line of cones and as soon as you get out of the straight line of cones you will change your speed to a sprint around the blue cone working on turning the ball with the right and left foot 🦶

Make sure to turn around the far blue cone with your LEFT & RIGHT foot. Don’t just turn with your dominant foot the whole workout.

Both Feet (As Fast As You Can)

Right Foot Only

Left Foot Only

With this one, you will use both feet again but you will use different variations of skills through the straight line of cones. You will also come back through the cones after dribbling around the far blue cone instead of just sprinting back to the start with the ball ⚽️

Creative Dribbling with Both Feet

Straight Line Dribbling to Speed Dribble Around Cone

Alexander

Straight Line Dribbling to Speed Dribble Around Cone

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