Name: Playbook - Presley Pritchard - W4/D1 Quads & Glutes
Uploaded: 2021-03-22T19:14:03.979Z
Duration: 90 min
Description: W4/D1 Quads & Glutes

beans 

This is the first program I have ever completed so thank you. Moving on to another one of yours

Denise

Perform exercises back to back with no rest until you’ve finished both

Sumo Deadlifts

Plate Goblet Squats

Sumo & Goblets

Cable Squats

Machine Abductions

Cable Squat & Abductors

Keep knees pushed out against the band the entire movement and push through your heels

Banded Leg Press

Barbell Reverse Lunges

Single Leg Banded Glute Bridge

Lunges & Bridges

Smith Machine Step-ups

Bulgarian Split Squats

W4/D1 Quads & Glutes

Getting back into the gym after an injury has whooped me but this was worklkk

Azia

First time trying this one and had to modify some exercises because some were too hard as written, so it's great because it's something to work up to!!

Allison

Samantha

W1/D1 Quads & Glutes

Jennifer

That was way more intense than I thought it would be 😅

Jessica

W1/D2 Hamstrings & Glutes

Haven’t had a workout this good in a long time

Heather

Serena

W1/D3 Glutes

Amberley

W2/D1 Quads & Glutes

W2/D2 Hamstrings & Glutes

Glutes and legs are on 🔥🏋🏽‍♀️!!

Crystal

W2/D3 Glutes

Caitlin

W3/D1 Quads & Glutes

W3/D2 Hamstrings & Glutes

W3/D3 Glutes

W4/D2 Hamstrings & Glutes

I absolutely love all your workouts ! Thank you for all you do ! I have definitely noticed a difference overall in my body and I’m loving the way my legs and booty look !!

Senta Gonzalez

Those banded lateral walks... killed me but felt so fucking good!!

W4/D1 Quads & Glutes

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