W1/D1 Quads & Glutes

Getting back into the gym after an injury has whooped me but this was worklkk

First time trying this one and had to modify some exercises because some were too hard as written, so it's great because it's something to work up to!!

I almost died. Thank you ❤️😂

Definitely felt this after being off for over a week of being sick!

Definitely different then what I’ve done.