Division I Glutes
with Presley Pritchard
This program is designed as the introductory to Glute growth and building your lower body! This will be a four week program leading into more intermediate and advanced programs!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (12)
+7 sessions more
Frequently Asked Questions
What are the goals of the program?
This program is designed to be a four week phase introduction into my Glute Division series. These next four weeks, you’ll be gaining strength, perfecting form, and learning the basics of lower body growth while building your booty!
How to schedule the program into a week?
Add these Glute days 3 days per week into your routine!
Who are these workouts for (skill-level)?
This is anywhere from beginner to intermediate and advanced but will be starting pretty basic in Division I. Stayed tuned for Division II which will be a more intermediate program building off this one
Frequently Asked Questions
What are the goals of the program?
This program is designed to be a four week phase introduction into my Glute Division series. These next four weeks, you’ll be gaining strength, perfecting form, and learning the basics of lower body growth while building your booty!
How to schedule the program into a week?
Add these Glute days 3 days per week into your routine!
Who are these workouts for (skill-level)?
This is anywhere from beginner to intermediate and advanced but will be starting pretty basic in Division I. Stayed tuned for Division II which will be a more intermediate program building off this one
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Comments
B
beans • 1y ago
Def the hardest leg day I’ve ever had
B
beans • 1y ago
Getting easier but still brutal 🔥
B
beans • 1y ago
Hard🔥
B
beans • 1y ago
Haven’t had a workout this good in a long time
A
Azia • 1y ago
Getting back into the gym after an injury has whooped me but this was worklkk
H
Heather • 1y ago
Kills me every time