Jessica Barnard

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Guiding you to a strong body and a regulated nervous system
Classes to suit all levels and experience!
Bringing together movement and mindfulness
One of the best rated apps (⭐️4.9/5)
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Hello, I'm Jess!

I was 13 years old when I went to my first ever Yoga class. Around the corner from where I lived, they held a weekly kids Yoga class and I instantly fell in love with it. The feeling of a Sun Salutation felt like nothing I had ever experienced before and each pose I learnt expanded my mind and my perception on movement. Growing up, I found the philosophy of yoga extremely intriguing and I was interested in all things spiritual such as collecting crystals, using oracle cards, meditating and just generally wanting to know more about the deeper meaning of life. Throughout my teenage years the love of this practice stayed with me but the regularity of it didn't and, unfortunately, I stopped practicing Yoga to focus on studying musical theatre. But... as I found out, Yoga always finds its way back to you at times where you need it the most. Years later, while studying in a mentally challenging environment, I started practising again at home and, just like that, that magical feeling came back. This path then lead to me to find a local yoga class and as soon as that class started, I felt like I was home. Everything in my bones was telling me Yoga would be with me for the rest of my life. For the next few years, I regularly attended classes and worked on my practice at home but something more was calling me. I told every person I knew about Yoga and the way it made me feel and I knew, in my heart, that it was my purpose to share this feeling with as many people as I could. That is where my teaching journey began. I studied my 100 and 200 Hour Yoga Teacher Training and, a year later, qualified as a Yoga Alliance International Yoga Instructor. It was truly was the best decision I had ever made. Yoga has played a huge part in my life, helping me through some of the toughest times and ultimately making me a stronger and more resilient person inside and out. I truly believe that Yoga can transform your life too and no matter what the reason is for you finding this practice, I am honoured to guide you through your journey. Jess x

How often do you take time out to regulate your nervous system?
I whole heartedly believe that a calm, centered and regulated nervous system is the key to being the best version of you. It is scientifically proven that Yoga can decrease the activity of the SNS, which is responsible for the body's "fight or flight" response, a reaction that is too common nowadays. As someone who has struggled with anxiety myself, I can truly say that Yoga has been the mindfulness I needed to help me through hard times and it is my honour to give you the tools to do the same. It is so easy to forget about ourselves when we have busy lifestyles, stressful jobs, not enough time in the day.. and the list goes on.. But, it is SO important. Welcome to the place where you can commit to and look after YOU.
Beautiful, user friendly app. truly enjoying having quick access to Yoga flows that make reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
5 ⭐️ Really enjoyed this, really good way to start the day and made me feel so much more energised!
Katie
Two words I'd use to describe Jess’s morning class is refreshing and gentle. The slowness of it left me with a lovely sense of calm to start my day
Georgie
Jess is the perfect Yoga Teacher and makes me feel so at ease. Love her flows!
Claire
Beautiful, user friendly app. truly enjoying having quick access to Yoga flows that make reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
5 ⭐️ Really enjoyed this, really good way to start the day and made me feel so much more energised!
Katie
Two words I'd use to describe Jess’s morning class is refreshing and gentle. The slowness of it left me with a lovely sense of calm to start my day
Georgie
Jess is the perfect Yoga Teacher and makes me feel so at ease. Love her flows!
Claire

App Features

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Workout anywhere - even without internet connection
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Streaks
Make sure you stay on track with your goals
Reminders
Set workout reminders to stay on track!
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Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Community
Connect with supportive, real people

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