I added some Chest movements
Incline Press 3x20,15,10
Db Flat Bench (individuals) 3x12,10,10
Ss Db Flyes 3x10
I also added Db Front Raises 4x15,12,10,10
Shrugs 4x15,12,10,10
And Underhand Grip Pullups 3x12
With all the funeral arrangements and planning I needed to burn some extra stress. πͺπΎ
P
Percy β’ 3y ago
I was tired af today but still got it in. πͺπΎ
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