Name: Playbook - Pierre Vuala - V Taper Back
Uploaded: 2024-04-24T19:01:43.237Z
Duration: 45 min
Description: V Taper Back

💪🏾🔥 In the words of DJ KHALED “Another 1” great back focused circuit.

MarQuis

If pull ups are not possible, you can use assisted pull-ups

Pull ups

- Keep Abs contracted
- Don’t hyper extend the lower back at the top of the movement

- be sure back is flat and not hunched over 
- keep abs engaged 
- drive back with the elbows 
- increase weight as need be

- keep back flat 
- core engaged 
- drive back with the elbows 
- 1 full set is both sides executed