Name: Playbook - Pierre Vuala - Look “Back” at it
Uploaded: 2024-04-24T19:01:43.232Z
Duration: 45 min
Description: Look “Back” at it

Robenson Pierre

- Hold a weight at your chest
- Raise and lower your upper body engaging your lower back and glutes

Weighted hyperextensions

- Concentrate on contracting the obliques
- execute on each side

Side V up

- keep the hips stiff, making sure they don’t move
- arms fully locked out
- let the obliques do all the work pulling the cable wait

Horizontal wood chop

- Grab the handle with a neutral grip
- Rotate your grip as you pull down, driving elbows into your sides
- Engage your lats as you pull
- Extend your arm to return the handle to starting position

Single arm d-handle lat pulldown

- Bend at a 45 Degree angle with you back arched. 
- Pull using your lats and not your arms
- Chest up at the bottom of the movement

Standing rope pullover

- Engage your lats
- slowly lower the bar barely grazing your shins
- stop 3/4 the way down, without letting weight touch the floor
- Pull the bar up keeping a neutral spine 
- Reach full extension keeping your upper body tight
- aggressively increased weight after each set

Partial Deadlift

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💪🏾🔥 In the words of DJ KHALED “Another 1” great back focused circuit.

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