Name: Playbook - Pierre Dalati - Legs & Abs HIIT
Uploaded: 2022-01-15T22:27:07.552Z
Duration: 25 min
Description: Legs & Abs HIIT

Good workout! I did this and legs today and it was perfect, the v-ups are insanely hard for me and that’s good! Fine workout my friend.

Carter

This is a legs & abs workout in a HIIT format.

4 Exercises, 30 Seconds Each, 5 Rounds Total

- 4 Exercises
- 30 Seconds Each
- 10 Second Break Between Exercises
- 1 Minute Break Between Rounds

- Stand with your feet together
- Step forward into a lunge
- Step back up to the starting position 
- Repeat as you alternate legs

Dumbbell is optional

Alternating Lunges

- Start laying down 
- Put your arms over your head and your legs out 
- Being your upper body and lower body up at the same time 
- Come back to the starting position

Easier progression: Tucked V-Ups

V Ups

- Push through with your toes
- Engage your calves as you go up
- Come back down without letting your heels touch the floor

(Dumbbells are optional)

Standing calf raise

- Lay on your back with your legs elevated 
- Point your toes forward
- Move your legs up and down rapidly
- Keep core tight and activated

Optional: Hold a weight over your chest

Legs & Abs HIIT

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