Name: Playbook - Pickle Better - Warm-Up Moving - Option 1
Uploaded: 2023-05-27T03:51:37.148Z
Duration: 5 min
Description: Warm-Up Moving - Option 1

Warming up before playing pickleball is crucial to improving your game. By gradually increasing your heart rate and loosening up your muscles, you reduce the risk of injury and prepare your body for the physical demands of the game. A good warm-up routine can also help you focus mentally, allowing you to enter the game with a clear mind and better decision-making skills. Taking a few minutes to warm up before a game can make all the difference in your performance on the court, helping you play better and enjoy the game to the fullest.

Knee to Chest Squeeze

Shin Pull Squeeze

Quadricep Extension

Straight Leg March

Hamstring Sweep

Alternating Side Lunges

Ankle Hops to Singles (half way)

A-skips

Internal Skips to External Skips (half way

Straight Leg Skip

Carioca

Warm-Up Moving - Option 1

Warm-Up In Place - Option 2

Agility Moving - Option 1

Agility In Place - Option 2

Warm-Up Moving - Option 1

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