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Pickle BetterPickle Better
/Warm-Up Routine

Warm-Up Routine

with Pickle Better

Warming up before playing pickleball is crucial to improving your game. By gradually increasing your heart rate and loosening up your muscles, you reduce the risk of injury and prepare your body for the physical demands of the game. A good warm-up routine can also help you focus mentally, allowing you to enter the game with a clear mind and better decision-making skills. Taking a few minutes to warm up before a game can make all the difference in your performance on the court, helping you play better and enjoy the game to the fullest.

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Sessions (4)

5/5
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5 min

Details

Category
Warm Up, Sports, Functional, Full Body
Level
All Levels
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